Think you have a torn rotator cuff? Depending on how severe your tear is, you’ve got options for treatment. Read on to discover what they are and what might work for you.
As you age, your knees tend to show the effects of wear and tear. However, following a few everyday habits can help keep your knees strong and healthy. Read on to find out what those habits are!
If you’re about to ramp up your mileage as a runner, you need to be aware of common runners’ injuries and how to prevent them. Here’s an overview of the problems runners run into most.
Have you torn your meniscus? You’ll likely be in for a few weeks of physical therapy to regain strength and mobility. Here’s a look at how the process will work.
When you’re injured playing the sport you love, you want to return to the field or court as soon as possible, but sports injuries require specialized treatment — do you know what to look for?
You know you’re having shoulder surgery, but you’re not sure what to expect once the surgery is over. Read on to find out how the recovery process will go!
If you’re facing ACL reconstruction, you have a long road to recovery ahead of you. Following these recommendations will help pave the way so your recovery goes smoothly and as quickly as possible.
If you’re having trouble with your shoulder, check for these telltale signs of shoulder impingement. They’ll help you know whether or not to head to the doctor.
You’ve torn, ripped, or damaged your cartilage, or maybe it’s deteriorating due to wear, tear, and age. Will it repair itself and grow back? Read on to find out if it can regenerate and how to treat your injury.
If you’re having shoulder pain, you may wonder if you’ve torn your rotator cuff and if your injury will require surgery. Read on to find out the signs and symptoms — and if surgery will be necessary.
If you’re an athlete and have sprained your ankle, you’re likely worried about one thing: When can you get back to action again? Read on to find out how long you’ll be out and what you need to do to return.
You might have a ligament tear if you have pain, weakness, or a snapping sensation in your shoulder. Take a moment to discover how arthroscopy — a minimally invasive procedure — can diagnose, treat, and/or repair the issue.
ACL injuries and the reconstruction surgeries that repair them are famous for their long healing times. Some ACL injuries, however, may not need reconstruction.
Pain in your shoulder? It could result from injury or arthritis, or it could be one of the most common shoulder problems — shoulder Impingement. Here are six telltale symptoms that point to a pinched tendon in your shoulder.
Sudden back strains are common among athletes. Though painful, this type of sports injury can typically heal without the need for surgical intervention. Even if you aren’t an athlete, read on to learn more about managing sudden back strains.
Any time your doctor says you need surgery, it’s normal to feel a little worried. However, having information can help ease your mind. In this post, we describe what you should expect when you have shoulder arthroscopy.
Rotator cuff repair may be easier than you think. With shoulder arthroscopy, you skip an open surgery and get back to your favorite activities in less time.
Sports injuries are incredibly common, and almost every athlete will suffer from the pain of an injury at some point. But how should you approach treatment when it happens to you?
Steroid injections are an effective way to keep shoulder pain at bay, but how long can you expect the relief to last? Find out more about these shots and how they can help with pain.
Are you dealing with shoulder pain that has gradually gotten worse? You may be suffering from shoulder impingement. Learn more about this injury and how we can treat it.
Rotator cuff injuries can be frustrating, especially for people who have an overuse injury. Although waiting is painful, some rotator cuff injuries just need time.
Don’t let a sports injury douse your love for the game or derail your best source of exercise. If you follow the proper steps, you can return from an injury and continue your favorite sports.
Surgery doesn’t have to be a traumatic, painful process that keeps you on the sidelines for weeks or even months. Minimally invasive arthroscopy can yield amazing results with less trauma.
Rotator Cuff injuries are common, especially for athletes of certain sports and people who regularly lift heavy objects. Here’s how anti-inflammatory medications can play a key role in recovery.
Achilles tendon tears and ruptures are some of the most common sports injuries. Learn more about how these injuries occur and what to look for when you suspect an injury.
ACL tears are one of the more common tissue injuries in the leg, especially for athletes in certain sports. Learn who is most susceptible to ACL injuries.
While both sexes can excel at sports, when it comes to injuries, men and women are not treated equally. Learn why women get hurt more often and what types of injuries they’re most prone to suffer.
Exercising should be a positive experience in your life, but it can be dangerous when done incorrectly. Learn how to protect your knees as you work to improve your health.
Your knees probably aren’t as agile as they used to be, but exactly how does age impact your knees, and what should you be prepared for as you get older?
If you hurt your knee recently, it could be a torn meniscus. Learn what this common knee injury is, how it’s caused, and what symptoms to watch for so you can get the help you need.
If you have shoulder pain, you’re definitely not alone. Read on to learn what symptoms to watch for, how you can treat it at home, and when it’s time to see a doctor for this common medical condition.
Arthroscopic surgery is a safe and effective way to treat a variety of common knee problems. Read on to discover five knee injuries this type of surgery can help.
Are you planning on having knee arthroscopic surgery soon? Follow these tips for a smooth and speedy recovery so you can get back to your normal activities as soon as possible.
To stay active for years to come, it’s important to keep your knees healthy and strong. Here are seven knee-strengthening exercises everyone should know.
Do you know the difference between tendonitis and a ligament tear? Both can be painful and interfere with your quality of life. Here’s what you need to know about these conditions.
The rotator cuff is a group of muscles that surround your shoulder joint. They may be small, but they have an important job to do. Learn how to protect your rotator cuff to keep you pain free for years to come.
If you have a torn ACL, you’ll need rest, physical therapy, and maybe even surgery. Read more about this common knee injury and how it’s treated, so you’ll know what to expect.
You’ve probably never heard of the term articular cartilage, but if it feels like there’s something floating in your knee joint you may already know what it feels like. Learn more about this knee condition and how to treat it.
A popping noise in your shoulder is not cool or silly, nor should you seek to make it happen repeatedly. There is actually a name for the popping sound your shoulder makes. It is called crepitus and you should never ignore it.
If you have pain in your shoulder and it’s hard for you to reach overhead or behind your back, you may have a shoulder impingement. Read on to learn more about this condition and how it can be treated.
Are you wondering how long it will take to build up your knee again after you experience an ACL injury? How about how long it will be before you can just start jogging again? We can give you a clear recovery timeline.
Does it seem like almost everyone you know has experienced a meniscus injury? Learn why this important part of the knee gets torn so frequently and how to treat it so you can get back on your feet — and the field or court.
If you’ve been exercising for some time, you probably already know the importance of warming up before exercising to avoid injury. But it’s also essential to have a post-workout routine.
Millions of adults live with knee pain every day. And while knee pain can have many causes, one often-overlooked factor is what you’re wearing on your feet.
You train and train, but you haven’t seen improvements in ages, and you’ve got this nagging pain in your hip. Find out how physical therapy can help you break past plateaus and become pain-free.
So you tore your ACL — ouch. If you’re an athlete or overall active person, you’re probably itching to get back in the game after your ACL surgery. But not so fast: Keep these recovery protocols in mind.
Torn ligaments or damaged cartilage in the knee joint not only cause short-term problems, these injuries can increase your risk for long-term osteoarthritis. Learn how to lower your risk factors for osteoarthritis.
You’ve been doing the best you can to manage your knee pain, but what if the things you’re doing are making it worse instead of better? Here are five common mistakes you might be making that could be worsening your pain.
If an ACL reconstruction is in your future, the road to recovery will require time and patience. But the reward of a fully functioning knee is well worth the effort.
Playing sports is great fun and great exercise. But playing any type of sport puts you at risk for a sports injury. Find out what you need to know about five common sports injuries and how to prevent them.
Your knees are, arguably, some of your body’s hardest-working joints as they ferry and carry you through life. When dull, nagging pain develops under your kneecap, it can put a serious damper on your ability to keep active. Here’s what it could be.
When you hear the word “surgery” accompanied by the word “arthroscopic,” there’s reason to greet the news with enthusiasm. And here are three reasons to get you started.
If you’ve injured your knee and have an ACL tear, you may need surgery. Read on as we share what your ACL is, how it can get injured, and how it can get repaired.
No one wants to undergo surgery, but in some cases it may be the best option to help you heal faster and get your life back. Having a better understanding of when surgery is necessary may ease some of your anxiety.
The meniscus is a piece of cartilage responsible for bearing the weight of your body while stabilizing your knee. Is it any surprise, then, that a meniscus tear is a common injury? Here are some top tips to lower your risk for this knee problem.
Pain isn’t something you should soldier through. And when it comes to shoulder symptoms, ignoring them may mean you’ll shoulder some hefty medical bills and more pain down the line. Pay attention to your shoulder symptoms now, and pay less later.
Rotator cuff injuries can weaken your arm and lead to chronic pain. Read on to learn what you should know if you experience an injury to the tendons and muscles of this shoulder cap.
Whether you’re pursuing a sport on an amateur level or you just enjoy getting out and exercising to stay in shape, every athlete should be armed with a few athletic essentials.
Whether you need shoulder surgery because of an injury or arthritis, you want to heal quickly and efficiently. At Dr. Steven E. Nolan’s office, located in Sugar Land, Texas, we want the same thing.
Imagine you’re playing tennis, and as you pivot you hear a “pop” and feel a twinge of knee pain. A few hours later your knee is swollen and tender. Meniscus tears are among the most common knee injuries, but there are ways to safeguard your knees.
Every year, millions of Americans suffer a rotator cuff tear, because the complex structure of the shoulder joint makes it vulnerable to injury. Read on to learn how repetitive actions and degeneration contribute to shoulder dysfunction, pain, and injury.
If life duties keep you occupied and away from the gym during the week, but you try to make up for it all on the weekends, you may be setting yourself up for injury.
If you’ve experienced an ACL tear, one of the most common knee injuries in the U.S., it will not heal without surgery. Dr. Steven M. Nolan is an award-winning orthopedic surgeon in Sugar Land, Texas, who’s well-known for his ACL reconstruction skills.