Shoulder Arthroscopy: Our Top Tips for an Optimal Recovery
Are you scheduled to have a shoulder arthroscopy soon? Recovery can be a process — read on to find out our top tips to make it as fast and effective as possible.
Signs of an Achilles Tendon Injury
According to Greek mythology, the demi-god Achilles had it pretty good. His immortal mother, Thetis, dipped him in the river Styx as a baby to grant him invincibility. But Thetis held him by his ankle as she dipped him, leaving that portion unprotected. As the legend goes, this came back to bite Achilles in the end, and he was killed by a Trojan arrow to the heel — Achille’s heel.
Achilles injuries are some of the most common in America, with over 230,000 US adults injuring their achilles each year. But how can you know when you’ve injured your Achilles versus another lower leg structure? Keep reading to find out.
And if you suspect you may have injured your Achilles ankle, come see our team at Steven E. Nolan, MD. Dr. Nolan is a board-certified orthopedic surgeon with over 20 years of experience and has received numerous top-surgeon awards during his career. Here, he goes over the anatomy of the Achilles tendons, common achilles injuries, symptoms, risk factors, and treatment options.
What is the Achilles tendon?
The Achilles tendon is the longest tendon in the body, stretching from the base of the heel to the calf muscle. As an important connecting point in the leg, it bears a lot of stress and pressure during both everyday activities and athletic endeavors. The Achilles tendon plays a role in walking, running, and jumping; additionally, you can feel your Achilles work when you point your toes forward or stand on your tippy toes.
Injuries to the Achilles tendon
Although there are many injuries that can afflict the Achilles tendon, most people with Achilles tendon injuries will suffer a tear, rupture, or Achilles tendonitis. Tears can happen overtime or suddenly, and can vary greatly in intensity. A rupture is a complete tear or break in the tendon that happens suddenly. Achilles tendonitis, like tendonitis in other parts of the body, is typically caused by overuse and can lead to tears or rupture.
Achilles injury symptoms
One of the most common symptoms of a rupture is a popping sound, similar to that of an ACL tear. Other possible symptoms of an Achilles tendon injury include:
- Pain down the back of the leg or near the heel
- Pain that gets worse when active
- A stiff, sore Achilles tendon when waking up
- Pain in the tendon the day after exercising
- Swelling with pain that gets worse during the day
- Bone spurs on the heel bone
- Difficulty flexing the affected foot
- A pop sound and sudden sharp pain
After an injury, you may have trouble pushing off of the injured leg when walking and will not be able to stand on your tippy toes.
Risk Factors
Anyone is capable of suffering an achilles tendon injury, especially if they are active and play sports or exercise often. Despite this, there are some factors that can increase the risk of a tear, including:
- Age: The most common age for rupture is 30 to 40
- Sex: Men are five times more likely to injure their achilles
- Injected steroids, even when used for medical purposes
- Some antibiotics
- Obesity, which puts more stress on the tendon
- Wearing improper shoes for a sports
Achilles injuries are also more common when starting a new sport in which you are unfamiliar with proper technique. Sports that involve a lot of running, jumping, and sudden stops/starts, like soccer and basketball, see more Achilles injuries.
Treatment
For cases of mild tendonitis and less severe tears, rest, ice, compression, elevation, and noninflammatory medication may do the trick. If you still want to exercise while injured, you may be able to explore low-impact activities, such as swimming.
If you suffer a severe injury that needs medical attention, Dr. Nolan examines the injury and may recommend any of the following:
- Medications
- Limited movement
- Surgery
- Physical therapy or rest
Dr. Nolan is an expert on Achilles injuries and works with you to help you make a full recovery and return to the activities you love.
To learn more about Achilles tendon injuries and treatments, request an appointment online or over the phone with Steven E. Nolan, MD, today.
You Might Also Enjoy...
Sustained a Joint Injury? Why RICE Should Be Your First Step
If you experience a joint injury, your first move should be to implement the RICE protocol. Read on to find out how and why.
Understanding Your Treatment Options for a Torn Rotator Cuff
Think you have a torn rotator cuff? Depending on how severe your tear is, you’ve got options for treatment. Read on to discover what they are and what might work for you.
When Should I Consider Arthroscopy for Shoulder Arthritis?
Are you dealing with shoulder arthritis and not sure what step to take next? Read on for a few tips on when to consider arthroscopy!
7 Habits to Keep Your Knees Strong and Healthy as You Age
As you age, your knees tend to show the effects of wear and tear. However, following a few everyday habits can help keep your knees strong and healthy. Read on to find out what those habits are!
Planning to Up Your Mileage? Avoid These Common Runners’ Injuries
If you’re about to ramp up your mileage as a runner, you need to be aware of common runners’ injuries and how to prevent them. Here’s an overview of the problems runners run into most.